Zach Payne v1000m/3:00r...3 row
3,000
Meters
10:31.1
Time
1:45.1
Pace
232
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 19:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 166 |
February 27, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000 | 1:45.1 | 301 | 1335 | 33 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | |
| r: 3:00 | 57 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 33 | |
| r: 3:00 | 59 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 19 | |||||
| r135 |
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Workout Graph
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