Zach Payne 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 161 |
March 02, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 965 | 326 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 994 | 66 | 29 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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