Zach Payne 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 159 |
March 08, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 303 | 27 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 28 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 28 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 27 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 27 |
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Workout Graph
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