Zach Payne v25c/1:00r...8 row
2,206
Meters
7:08.1
Time
1:37.0
Pace
200
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 15:08.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 156 |
March 11, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,206 | 1:37.0 | 383 | 1618 | 34 | |
| 0:52.2 | 273 | 1:35.6 | 401 | 1678 | 37 | |
| r: 1:00 | 122 | |||||
| 0:50.6 | 269 | 1:34.0 | 421 | 1747 | 36 | |
| r: 1:00 | 25 | |||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 36 | |
| r: 1:00 | 43 | |||||
| 0:51.9 | 273 | 1:35.0 | 408 | 1702 | 35 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 137 | |||||
| 0:54.3 | 280 | 1:36.9 | 384 | 1621 | 34 | |
| r: 1:00 | 111 | |||||
| 0:53.4 | 278 | 1:36.0 | 395 | 1659 | 35 | |
| r: 1:00 | 211 | |||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 35 | |
| r: 1:00 | 118 | |||||
| r796 |
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Workout Graph
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