Zach Payne v500m/1:00r...6 row
3,000
Meters
10:14.1
Time
1:42.3
Pace
240
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 16:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 156 |
March 14, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1423 | 32 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| r: 1:00 | 28 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:00 | 29 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r: 1:00 | 22 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:00 | 26 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 1:00 | 17 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 19 | |||||
| r141 |
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Workout Graph
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