Zach Payne v3:00/2:00r...4 row
3,365
Meters
12:00.0
Time
1:46.9
Pace
259
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 154 |
March 15, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1283 | 30 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | |
| r: 2:00 | 12 | |||||
| r205 |
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Workout Graph
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