Zach Payne v50c/2:00r...5 row
1,629
Meters
5:11.6
Time
1:35.6
Pace
150
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 15:11.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 159 |
March 16, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,629 | 1:35.6 | 400 | 1676 | 34 | |
| 1:55.2 | 581 | 1:39.1 | 359 | 1536 | 33 | |
| r: 2:00 | 127 | |||||
| 1:29.0 | 455 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 139 | |||||
| 1:01.6 | 320 | 1:36.2 | 393 | 1650 | 35 | |
| r: 2:00 | 162 | |||||
| 0:31.9 | 187 | 1:25.2 | 564 | 2241 | 41 | |
| r: 2:00 | 205 | |||||
| 0:13.9 | 86 | 1:20.8 | 663 | 2582 | 48 | |
| r: 2:00 | 22 | |||||
| r655 |
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Workout Graph
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