Zach Payne v6:00/1:00r...6 row
5,600
Meters
21:00.0
Time
1:52.5
Pace
399
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 159 |
March 22, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,600 | 1:52.5 | 246 | 1140 | 30 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 30 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 30 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 31 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 126 | |||||
| r418 |
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Workout Graph
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