Zach Payne v2:00/1:00r...6 row
3,516
Meters
12:00.0
Time
1:42.3
Pace
282
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 156 |
March 23, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,516 | 1:42.3 | 326 | 1422 | 31 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 19 | |||||
| r134 |
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Workout Graph
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