Bernd Arnold v1:00/1:00r...7 row
3,563m
Meters
17:30.0
Time
2:27.3
Pace
196
Calories
123
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,196m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 156 |
November 16, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,563m | 2:27.3 | 109 | 676 | 22 | 123 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 116 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 23 | 124 | |
| r: 1:30 | 328m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 131 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 23 | 129 | |
| r: 2:30 | 32m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 123 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 720m | 2:25.8 | 113 | 688 | 22 | 126 | |
| r: 3:30 | 18m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 118 | |
| r: 4:00 | 14m | ||||||
| r633m |
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