Bernd Arnold v1:00/2:00r...5 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 158 |
November 18, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | 128 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 113 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 126 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 133 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 136 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 133 | |
| r: 2:00 | 24m | ||||||
| r132m |
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Workout Graph
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