Bernd Arnold v1:00/1:00r...12 row
2,489m
Meters
12:00.0
Time
2:24.6
Pace
133
Calories
122
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 155 |
November 19, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 24 | 122 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 110 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 118 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 114 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 122 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 128 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 126 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 117 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 127 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 122 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 128 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 123 | |
| r: 1:00 | 106m | ||||||
| r1,338m |
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Workout Graph
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