Bernd Arnold v3:00/2:00r...5 row
3,998m
Meters
19:00.0
Time
2:22.5
Pace
230
Calories
134
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 159 |
November 22, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,998m | 2:22.5 | 121 | 715 | 23 | 134 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 131 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 136 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 137 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 134 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 135 | |
| r: 2:00 | 29m | ||||||
| r182m |
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Workout Graph
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