Bernd Arnold v0:45/0:45r...20 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
187
Calories
121
Heart Rate
Rest Distance | 1,734m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,022m |
Overall Time | 30:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 24 |
Stroke Count | 372 |
Drag Factor | 155 |
November 24, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | 121 | |
0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | 124 | |
r: 0:45 | 98m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 108 | |
r: 0:45 | 120m | ||||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | 118 | |
r: 0:45 | 101m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 108 | |
r: 0:45 | 89m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 118 | |
r: 0:45 | 115m | ||||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | 125 | |
r: 0:45 | 110m | ||||||
0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | 127 | |
r: 0:45 | 108m | ||||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | 125 | |
r: 0:45 | 90m | ||||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | 129 | |
r: 0:45 | 97m | ||||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | 120 | |
r: 0:45 | 85m | ||||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 126 | |
r: 0:45 | 97m | ||||||
0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | 118 | |
r: 0:45 | 100m | ||||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | 127 | |
r: 0:45 | 99m | ||||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | 127 | |
r: 0:45 | 91m | ||||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | 121 | |
r: 0:45 | 90m | ||||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | 129 | |
r: 0:45 | 71m | ||||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | 109 | |
r: 0:45 | 49m | ||||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | 124 | |
r: 0:45 | 59m | ||||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | 127 | |
r: 0:45 | 36m | ||||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | 128 | |
r: 0:45 | 29m | ||||||
r1,734m |
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Workout Graph
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