Bernd Arnold v2000m/3:00r...4 row
5,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 36:00.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 156 |
November 29, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,000m | 2:24.0 | 117 | 703 | 24 | |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 24 | |
| r: 3:00 | 220m | |||||
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 24 | |
| r: 3:00 | 388m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 3:00 | 343m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| r: 3:00 | 22m | |||||
| r973m |
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Workout Graph
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