Bernd Arnold v2:30/0:30r...10 row

5,023m

Meters

25:00.0

Time

2:29.3

Pace

273

Calories

Rest Distance358m
Rest Time5:00.0
Overall Distance5,381m
Overall Time30:00.0
Average Watts105
Calories Per Hour661
Stroke Rate24
Stroke Count607
Drag Factor158

December 02, 2023 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,023m 2:29.3 105 661 24
2:30.0 500m 2:30.0 104 656 24
r: 0:30 64m
2:30.0 537m 2:19.6 128 742 25
r: 0:30 59m
2:30.0 540m 2:18.8 131 749 25
r: 0:30 40m
2:30.0 533m 2:20.7 126 732 25
r: 0:30 48m
2:30.0 519m 2:24.5 116 699 24
r: 0:30 32m
2:30.0 493m 2:32.1 99 642 24
r: 0:30 45m
2:30.0 490m 2:33.0 98 635 24
r: 0:30 15m
2:30.0 472m 2:38.8 87 600 24
r: 0:30 18m
2:30.0 473m 2:38.5 88 602 24
r: 0:30 16m
2:30.0 465m 2:41.2 83 587 24
r: 0:30 21m
r358m

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Workout Graph

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