Bernd Arnold v2:30/0:30r...10 row
5,023m
Meters
25:00.0
Time
2:29.3
Pace
273
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 158 |
December 02, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,023m | 2:29.3 | 105 | 661 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 25 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 465m | 2:41.2 | 83 | 587 | 24 | |
| r: 0:30 | 21m | |||||
| r358m |
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Workout Graph
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