Bernd Arnold v8:00/3:00r...4 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
136
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 158 |
December 04, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 25 | 136 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 25 | 138 | |
| r: 3:00 | 454m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 129 | |
| r: 3:00 | 367m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 136 | |
| r: 3:00 | 302m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 141 | |
| r: 3:00 | 277m | ||||||
| r1,400m |
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Workout Graph
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