Bernd Arnold v4:00/2:00r...5 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
133
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,479m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 158 |
December 06, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 24 | 133 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 135 | |
| r: 2:00 | 173m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 138 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 133 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 129 | |
| r: 2:00 | 198m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | 132 | |
| r: 2:00 | 276m | ||||||
| r1,217m |
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Workout Graph
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