Bernd Arnold v4:00/1:00r...5 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
246
Calories
131
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 156 |
December 09, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 24 | 131 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | 127 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 130 | |
| r: 1:00 | 68m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 133 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 131 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 136 | |
| r: 1:00 | 121m | ||||||
| r553m |
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Workout Graph
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