Bernd Arnold v5:00/2:00r...5 row
4,364m
Meters
21:00.0
Time
2:24.3
Pace
244
Calories
131
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 154 |
December 11, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,364m | 2:24.3 | 116 | 700 | 24 | 131 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 132 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 133 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 134 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 128 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 128 | |
| r: 2:00 | 258m | ||||||
| r1,244m |
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Workout Graph
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