Bernd Arnold v500m/2:00r...5 row
2,500m
Meters
11:33.4
Time
2:18.6
Pace
142
Calories
134
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 21:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 156 |
December 20, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.4 | 2,500m | 2:18.6 | 131 | 751 | 24 | 134 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 126 | |
| r: 2:00 | 288m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 139 | |
| r: 2:00 | 313m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 2:00 | 307m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 136 | |
| r: 2:00 | 316m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 134 | |
| r: 2:00 | 309m | ||||||
| r1,533m |
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Workout Graph
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