Bernd Arnold v12:00/2:00r...3 row
7,328m
Meters
36:00.0
Time
2:27.3
Pace
405
Calories
131
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 154 |
December 23, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,328m | 2:27.3 | 109 | 676 | 24 | 131 | |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 25 | 133 | |
| r: 2:00 | 247m | ||||||
| 12:00.0 | 2,411m | 2:29.3 | 105 | 661 | 24 | 131 | |
| r: 2:00 | 181m | ||||||
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 24 | 129 | |
| r: 2:00 | 313m | ||||||
| r741m |
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Workout Graph
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