Bernd Arnold v2000m/3:00r...4 row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
288
Calories
137
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 35:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 155 |
December 24, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 24 | 137 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 25 | 144 | |
| r: 3:00 | 483m | ||||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | 135 | |
| r: 3:00 | 415m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 132 | |
| r: 3:00 | 264m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 138 | |
| r: 3:00 | 457m | ||||||
| r1,619m |
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Workout Graph
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