Bernd Arnold v25c/1:00r...12 row
4,780
Meters
20:35.0
Time
2:09.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 32:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 155 |
December 25, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.0 | 4,780 | 2:09.1 | 162 | 874 | 25 | 139 | |
| 1:45.5 | 403 | 2:10.8 | 156 | 853 | 26 | 130 | |
| r: 1:00 | 147 | ||||||
| 2:00.2 | 430 | 2:19.7 | 128 | 748 | 24 | 124 | |
| r: 1:00 | 141 | ||||||
| 1:32.5 | 379 | 2:02.0 | 193 | 972 | 27 | 141 | |
| r: 1:00 | 105 | ||||||
| 1:39.6 | 392 | 2:07.0 | 171 | 903 | 26 | 141 | |
| r: 1:00 | 98 | ||||||
| 1:43.6 | 399 | 2:09.8 | 160 | 868 | 25 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:45.3 | 404 | 2:10.3 | 158 | 854 | 26 | 138 | |
| r: 1:00 | 125 | ||||||
| 1:46.7 | 405 | 2:11.7 | 153 | 843 | 25 | 135 | |
| r: 1:00 | 147 | ||||||
| 1:44.2 | 402 | 2:09.6 | 161 | 863 | 25 | 142 | |
| r: 1:00 | 126 | ||||||
| 1:44.1 | 400 | 2:10.1 | 159 | 864 | 25 | 143 | |
| r: 1:00 | 155 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 853 | 26 | 140 | |
| r: 1:00 | 153 | ||||||
| 1:35.2 | 385 | 2:03.6 | 185 | 945 | 26 | 149 | |
| r: 1:00 | 147 | ||||||
| 1:32.8 | 377 | 2:03.0 | 188 | 969 | 27 | 152 | |
| r: 1:00 | 141 | ||||||
| r1,636 |
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Workout Graph
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