Bernd Arnold v25c/1:00r...12 row
4,780m
Meters
20:35.0
Time
2:09.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 32:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 155 |
December 25, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.0 | 4,780m | 2:09.1 | 162 | 858 | 25 | 139 | |
| 1:45.5 | 403m | 2:10.8 | 156 | 837 | 26 | 130 | |
| r: 1:00 | 147m | ||||||
| 2:00.2 | 430m | 2:19.7 | 128 | 741 | 24 | 124 | |
| r: 1:00 | 141m | ||||||
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 27 | 141 | |
| r: 1:00 | 105m | ||||||
| 1:39.6 | 392m | 2:07.0 | 171 | 887 | 26 | 141 | |
| r: 1:00 | 98m | ||||||
| 1:43.6 | 399m | 2:09.8 | 160 | 850 | 25 | 136 | |
| r: 1:00 | 151m | ||||||
| 1:45.3 | 404m | 2:10.3 | 158 | 844 | 26 | 138 | |
| r: 1:00 | 125m | ||||||
| 1:46.7 | 405m | 2:11.7 | 153 | 826 | 25 | 135 | |
| r: 1:00 | 147m | ||||||
| 1:44.2 | 402m | 2:09.6 | 161 | 853 | 25 | 142 | |
| r: 1:00 | 126m | ||||||
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 25 | 143 | |
| r: 1:00 | 155m | ||||||
| 1:45.4 | 405m | 2:10.1 | 159 | 846 | 26 | 140 | |
| r: 1:00 | 153m | ||||||
| 1:35.2 | 385m | 2:03.6 | 185 | 937 | 26 | 149 | |
| r: 1:00 | 147m | ||||||
| 1:32.8 | 377m | 2:03.0 | 188 | 946 | 27 | 152 | |
| r: 1:00 | 141m | ||||||
| r1,636m |
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Workout Graph
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