Bernd Arnold v1:00/2:00r...5 row
2,812m
Meters
13:00.0
Time
2:18.6
Pace
161
Calories
119
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 155 |
December 26, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,812m | 2:18.6 | 131 | 751 | 24 | 119 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 65 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 132 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 134 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 136 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 130 | |
| r: 2:00 | 320m | ||||||
| r1,332m |
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Workout Graph
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