Bernd Arnold v1:00/1:00r...7 row
3,609m
Meters
17:30.0
Time
2:25.4
Pace
199
Calories
126
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,475m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 153 |
December 30, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,609m | 2:25.4 | 114 | 691 | 24 | 126 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 126 | |
| r: 1:00 | 123m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | 132 | |
| r: 1:30 | 220m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 134 | |
| r: 2:00 | 334m | ||||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 24 | 130 | |
| r: 2:30 | 378m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 127 | |
| r: 3:00 | 424m | ||||||
| 3:30.0 | 712m | 2:27.4 | 109 | 675 | 24 | 119 | |
| r: 3:30 | 373m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 23 | 115 | |
| r: 4:00 | 14m | ||||||
| r1,866m |
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Workout Graph
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