Bernd Arnold v20c/2:00r...5 row
5,239m
Meters
24:59.3
Time
2:23.0
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 34:59.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 156 |
January 05, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,239m | 2:23.0 | 119 | 711 | 23 | 127 | |
| 1:40.4 | 347m | 2:24.6 | 116 | 697 | 24 | 119 | |
| r: 2:00 | 339m | ||||||
| 3:08.4 | 680m | 2:18.5 | 132 | 753 | 24 | 130 | |
| r: 2:00 | 327m | ||||||
| 4:50.1 | 1,035m | 2:20.1 | 127 | 737 | 23 | 126 | |
| r: 2:00 | 259m | ||||||
| 6:45.6 | 1,408m | 2:24.0 | 117 | 703 | 23 | 129 | |
| r: 2:00 | 248m | ||||||
| 8:34.7 | 1,769m | 2:25.4 | 114 | 691 | 23 | 133 | |
| r: 2:00 | 317m | ||||||
| r1,490m |
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Workout Graph
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