Bernd Arnold v2:00/0:30r...12 row
5,190m
Meters
24:00.0
Time
2:18.7
Pace
297
Calories
126
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 163 |
January 08, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,190m | 2:18.7 | 131 | 751 | 24 | 126 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 108 | |
| r: 0:30 | 87m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 132 | |
| r: 0:30 | 83m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 135 | |
| r: 0:30 | 61m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 139 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 135 | |
| r: 0:30 | 80m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 132 | |
| r: 0:30 | 83m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 133 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 127 | |
| r: 0:30 | 37m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 126 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 115 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 120 | |
| r: 0:30 | 71m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 121 | |
| r: 0:30 | 71m | ||||||
| r822m |
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Workout Graph
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