Bernd Arnold v2:00/0:30r...12 row

5,190m

Meters

24:00.0

Time

2:18.7

Pace

297

Calories

126

Heart Rate

Rest Distance822m
Rest Time6:00.0
Overall Distance6,012m
Overall Time30:00.0
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count584
Drag Factor163

January 08, 2024 21:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,190m 2:18.7 131 751 24 126
2:00.0 434m 2:18.2 132 755 25 108
r: 0:30 87m
2:00.0 453m 2:12.4 151 818 25 132
r: 0:30 83m
2:00.0 454m 2:12.1 152 821 25 135
r: 0:30 61m
2:00.0 453m 2:12.4 151 818 25 139
r: 0:30 82m
2:00.0 450m 2:13.3 148 808 25 135
r: 0:30 80m
2:00.0 439m 2:16.6 137 771 25 132
r: 0:30 83m
2:00.0 441m 2:16.0 139 778 25 133
r: 0:30 76m
2:00.0 446m 2:14.5 144 794 25 127
r: 0:30 37m
2:00.0 426m 2:20.8 125 731 24 126
r: 0:30 60m
2:00.0 389m 2:34.2 95 628 24 115
r: 0:30 31m
2:00.0 373m 2:40.8 84 589 23 120
r: 0:30 71m
2:00.0 432m 2:18.8 131 749 24 121
r: 0:30 71m
r822m

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