Bernd Arnold v2:00/0:30r...12 row
4,609m
Meters
24:00.0
Time
2:36.2
Pace
242
Calories
111
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 162 |
January 11, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,609m | 2:36.2 | 92 | 615 | 23 | 111 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 108 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 111 | |
| r: 0:30 | 41m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 113 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 117 | |
| r: 0:30 | 83m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 114 | |
| r: 0:30 | 78m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 112 | |
| r: 0:30 | 50m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 112 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | 112 | |
| r: 0:30 | 92m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 113 | |
| r: 0:30 | 74m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 109 | |
| r: 0:30 | 69m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | 109 | |
| r: 0:30 | 70m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 108 | |
| r: 0:30 | 88m | ||||||
| r759m |
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Workout Graph
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