Bernd Arnold v2:00/0:30r...3 row
924m
Meters
4:36.7
Time
2:29.7
Pace
50
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,091m |
| Overall Time | 6:06.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 151 |
April 01, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 924m | 2:29.7 | 104 | 658 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | |
| r: 0:30 | 82m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 85m | |||||
| 0:36.7 | 123m | 2:29.1 | 105 | 662 | 25 | |
| r: 0:30 | 0m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.