Bernd Arnold v2:00/0:30r...12 row
4,797m
Meters
24:00.0
Time
2:30.0
Pace
256
Calories
120
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 151 |
April 01, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,797m | 2:30.0 | 104 | 656 | 24 | 120 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 105 | |
| r: 0:30 | 61m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 109 | |
| r: 0:30 | 74m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 129 | |
| r: 0:30 | 61m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 127 | |
| r: 0:30 | 62m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 122 | |
| r: 0:30 | 59m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 115 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 123 | |
| r: 0:30 | 55m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 122 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 127 | |
| r: 0:30 | 65m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 126 | |
| r: 0:30 | 52m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | 119 | |
| r: 0:30 | 57m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | 122 | |
| r: 0:30 | 50m | ||||||
| r696m |
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Workout Graph
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