Chandler Elliott-Fehle v2000m/2:00r...8 row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
604
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,057m |
| Overall Time | 57:56.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1523 |
| Drag Factor | 157 |
November 30, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 30 | |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 176m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 30 | |
| r: 2:00 | 24m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 255m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | |
| r: 1:00 | 111m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | |
| r: 1:00 | 74m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 108m | |||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 49m | |||||
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 260m | |||||
| r1,057m |
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Workout Graph
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