Chandler Elliott-Fehle v500m/1:00r...6 row
3,000m
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 160 |
December 01, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 32 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| r: 1:00 | 140m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 110m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 87m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| r: 1:00 | 122m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | |
| r: 1:00 | 125m | |||||
| r692m |
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Workout Graph
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