Chandler Elliott-Fehle v8:00/3:00r...4 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
259
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 158 |
December 04, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 29 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 30 | |
| r: 3:00 | 236m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 | |
| r: 3:00 | 201m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 26 | |
| r: 3:00 | 333m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | |
| r: 3:00 | 264m | |||||
| r1,034m |
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Workout Graph
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