Chandler Elliott-Fehle v500m/2:14r...7 row
3,500m
Meters
15:12.6
Time
2:10.3
Pace
210
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 3,586m |
| Overall Time | 34:15.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 160 |
December 04, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,500m | 2:10.3 | 158 | 843 | 31 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 35 | |
| r: 2:14 | 13m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | |
| r: 2:26 | 10m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 32 | |
| r: 2:33 | 13m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| r: 3:31 | 13m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| r: 3:44 | 14m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| r: 3:28 | 12m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r: 1:07 | 11m | |||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.