Chandler Elliott-Fehle 5x400m/1:00r row
2,000m
Meters
8:22.4
Time
2:05.6
Pace
124
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 159 |
December 06, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 31 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 33 | |
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 31 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 31 | |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 31 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 30 | |
| r507m |
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Workout Graph
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