Chandler Elliott-Fehle v250m/0:45r...12 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
186
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 21:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 159 |
December 07, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 31 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 33 | |
| r: 0:45 | 47m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | |
| r: 0:45 | 46m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 62m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 32 | |
| r: 0:45 | 77m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 33 | |
| r: 0:45 | 66m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 60m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:45 | 64m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:45 | 80m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 0:45 | 84m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 32 | |
| r: 0:45 | 86m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 0:45 | 76m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:45 | 92m | |||||
| r840m |
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Workout Graph
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