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Chandler Elliott-Fehle v250m/0:45r...12 row

3,000

Meters

12:08.5

Time

2:01.4

Pace

192

Calories

Rest Distance906
Rest Time9:00.0
Overall Distance3,906
Overall Time21:08.5
Average Watts196
Calories Per Hour948
Stroke Rate32
Stroke Count546
Drag Factor159

December 07, 2023 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.5 3,000 2:01.4 196 948 32
0:59.9 250 1:59.8 204 961 34
r: 0:45 77
1:00.9 250 2:01.8 194 945 33
r: 0:45 67
1:01.1 250 2:02.2 192 942 32
r: 0:45 84
1:00.2 250 2:00.4 201 956 33
r: 0:45 87
1:00.2 250 2:00.4 201 956 33
r: 0:45 71
1:01.8 250 2:03.6 185 932 33
r: 0:45 64
1:00.5 250 2:01.0 198 952 32
r: 0:45 70
1:00.5 250 2:01.0 198 952 33
r: 0:45 68
1:00.6 250 2:01.2 197 950 33
r: 0:45 67
1:01.6 250 2:03.2 187 935 31
r: 0:45 77
1:00.7 250 2:01.4 196 948 33
r: 0:45 57
1:00.5 250 2:01.0 198 952 33
r: 0:45 117
r906

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Workout Graph

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