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Chandler Elliott-Fehle v250m/0:45r...12 row

3,000m

Meters

12:08.5

Time

2:01.4

Pace

192

Calories

Rest Distance906m
Rest Time9:00.0
Overall Distance3,906m
Overall Time21:08.5
Average Watts196
Calories Per Hour972
Stroke Rate32
Stroke Count546
Drag Factor159

December 07, 2023 06:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.5 3,000m 2:01.4 196 972 32
0:59.9 250m 1:59.8 204 1000 34
r: 0:45 77m
1:00.9 250m 2:01.8 194 966 33
r: 0:45 67m
1:01.1 250m 2:02.2 192 960 32
r: 0:45 84m
1:00.2 250m 2:00.4 201 990 33
r: 0:45 87m
1:00.2 250m 2:00.4 201 990 33
r: 0:45 71m
1:01.8 250m 2:03.6 185 937 33
r: 0:45 64m
1:00.5 250m 2:01.0 198 979 32
r: 0:45 70m
1:00.5 250m 2:01.0 198 979 33
r: 0:45 68m
1:00.6 250m 2:01.2 197 976 33
r: 0:45 67m
1:01.6 250m 2:03.2 187 944 31
r: 0:45 77m
1:00.7 250m 2:01.4 196 973 33
r: 0:45 57m
1:00.5 250m 2:01.0 198 979 33
r: 0:45 117m
r906m

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