Chandler Elliott-Fehle v250m/0:45r...12 row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
193
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 21:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 159 |
December 07, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 32 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r: 0:45 | 66m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 0:45 | 79m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | |
| r: 0:45 | 77m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | |
| r: 0:45 | 65m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 32 | |
| r: 0:45 | 80m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 33 | |
| r: 0:45 | 57m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | |
| r: 0:45 | 57m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 53m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | |
| r: 0:45 | 74m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 32 | |
| r: 0:45 | 55m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 76m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | |
| r: 0:45 | 19m | |||||
| r758m |
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Workout Graph
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