Chandler Elliott-Fehle v800m/1:00r...6 row
3,000m
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 158 |
December 11, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000m | 2:10.5 | 157 | 841 | 31 | |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 102m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 32 | |
| r: 1:00 | 86m | |||||
| 3:29.1 | 800m | 2:10.6 | 157 | 839 | 31 | |
| r: 1:00 | 13m | |||||
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 27 | |
| r: 1:00 | 67m | |||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 92m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 140m | |||||
| r500m |
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Workout Graph
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