Chandler Elliott-Fehle v2500m/1:51r...4 BikeErg
10,000
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,312 |
| Overall Time | 31:54.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 71 |
| Revolution Count | 1718 |
| Drag Factor | 73 |
December 15, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.9 | 10,000 | 2:18.6 | 131 | 744 | 71 | |
| 5:52.9 | 2,500 | 2:21.1 | 124 | 724 | 71 | |
| r: 1:51 | 23 | |||||
| 5:45.7 | 2,500 | 2:18.2 | 132 | 749 | 72 | |
| r: 4:22 | 267 | |||||
| 5:44.8 | 2,500 | 2:17.9 | 133 | 751 | 72 | |
| r: 2:29 | 10 | |||||
| 5:43.5 | 2,500 | 2:17.4 | 135 | 754 | 73 | |
| r: 0:06 | 12 | |||||
| r312 |
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Workout Graph
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