Chandler Elliott-Fehle v2500m/1:51r...4 BikeErg
10,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 10,312m |
| Overall Time | 31:54.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 71 |
| Revolution Count | 1718 |
| Drag Factor | 73 |
December 15, 2023 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.9 | 10,000m | 2:18.6 | 131 | 751 | 71 | |
| 5:52.9 | 2,500m | 2:21.1 | 124 | 728 | 71 | |
| r: 1:51 | 23m | |||||
| 5:45.7 | 2,500m | 2:18.2 | 132 | 755 | 72 | |
| r: 4:22 | 267m | |||||
| 5:44.8 | 2,500m | 2:17.9 | 133 | 759 | 72 | |
| r: 2:29 | 10m | |||||
| 5:43.5 | 2,500m | 2:17.4 | 135 | 764 | 73 | |
| r: 0:06 | 12m | |||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.