Chandler Elliott-Fehle v250m/0:45r...12 row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
189
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 21:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 158 |
December 17, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 31 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 33 | |
| r: 0:45 | 104m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 27 | |
| r: 0:45 | 79m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | |
| r: 0:45 | 100m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:45 | 88m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | |
| r: 0:45 | 106m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | |
| r: 0:45 | 108m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 100m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 33 | |
| r: 0:45 | 107m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 109m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 87m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | |
| r: 0:45 | 94m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | |
| r: 0:45 | 95m | |||||
| r1,177m |
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Workout Graph
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v250m/:45r...12