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Chandler Elliott-Fehle v250m/0:45r...12 row

3,000

Meters

12:29.5

Time

2:04.9

Pace

189

Calories

Rest Distance1,177
Rest Time9:00.0
Overall Distance4,177
Overall Time21:29.5
Average Watts180
Calories Per Hour907
Stroke Rate31
Stroke Count581
Drag Factor158

December 17, 2023 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.5 3,000 2:04.9 180 907 31
1:01.9 250 2:03.8 184 930 33
r: 0:45 104
1:10.8 250 2:21.6 123 762 27
r: 0:45 79
1:01.3 250 2:02.6 190 939 31
r: 0:45 100
1:01.2 250 2:02.4 191 941 31
r: 0:45 88
1:00.2 250 2:00.4 201 956 32
r: 0:45 106
1:00.8 250 2:01.6 195 947 32
r: 0:45 108
1:01.7 250 2:03.4 186 933 31
r: 0:45 100
1:00.8 250 2:01.6 195 947 33
r: 0:45 107
1:02.8 250 2:05.6 177 859 32
r: 0:45 109
1:01.6 250 2:03.2 187 935 31
r: 0:45 87
1:01.5 250 2:03.0 188 936 31
r: 0:45 94
1:05.0 250 2:10.0 159 830 31
r: 0:45 95
r1,177

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