Chandler Elliott-Fehle v1500m/2:00r...4 row
6,000m
Meters
31:27.7
Time
2:37.3
Pace
337
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 39:27.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 155 |
December 18, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 6,000m | 2:37.3 | 90 | 609 | 26 | |
| 9:41.3 | 1,500m | 3:13.7 | 48 | 465 | 22 | |
| r: 2:00 | 279m | |||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 285m | |||||
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 242m | |||||
| 7:23.5 | 1,500m | 2:27.8 | 108 | 672 | 29 | |
| r: 2:00 | 200m | |||||
| r1,006m |
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Workout Graph
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