v100m/0:10r...19 row on December 18, 2023

Chandler Elliott-Fehle v100m/0:10r...19 row

10,000m

Meters

44:51.2

Time

2:14.5

Pace

591

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:51.2	10,000m	2:14.5	144	794	29
0:25.0	100m	2:05.0	179	916	34
r: 0:10	25m
0:49.5	200m	2:03.7	185	935	34
r: 0:30	67m
1:14.7	300m	2:04.5	181	924	31
r: 0:30	59m
1:40.3	400m	2:05.3	178	911	31
r: 0:45	98m
2:09.1	500m	2:09.1	163	859	31
r: 0:45	93m
3:12.0	600m	2:40.0	85	594	25
r: 0:45	101m
3:05.8	700m	2:12.7	150	815	30
r: 0:45	99m
3:30.0	800m	2:11.2	155	832	30
r: 0:45	92m
4:01.0	900m	2:13.8	146	801	30
r: 0:45	96m
4:29.6	1,000m	2:14.8	143	791	30
r: 1:00	105m
4:02.0	900m	2:14.4	144	795	30
r: 0:45	69m
3:34.5	800m	2:14.0	145	799	30
r: 0:45	75m
3:08.7	700m	2:14.7	143	791	30
r: 0:45	50m
2:41.4	600m	2:14.5	144	795	30
r: 0:45	73m
2:16.3	500m	2:16.3	138	775	30
r: 0:45	78m
1:50.0	400m	2:17.5	135	763	31
r: 0:45	80m
1:22.0	300m	2:16.6	137	771	30
r: 0:30	51m
0:54.1	200m	2:15.2	141	786	31
r: 0:30	67m
0:25.3	100m	2:06.5	173	895	31
r: 0:10	23m
	r1,401m

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