Chandler Elliott-Fehle 4000m BikeErg
4,000m
Meters
8:46.7
Time
2:11.6
Pace
120
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 595 |
| Drag Factor | 103 |
December 20, 2023 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.7 | 4,000m | 2:11.6 | 153 | 827 | 67 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 68 |
| 1:46.1 | 1,600m | 2:12.6 | 150 | 816 | 67 |
| 1:45.9 | 2,400m | 2:12.3 | 151 | 819 | 67 |
| 1:45.2 | 3,200m | 2:11.5 | 154 | 829 | 68 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 69 |
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Workout Graph
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