Chandler Elliott-Fehle v5000m/7:29r...3 BikeErg
11,000m
Meters
24:23.9
Time
2:13.0
Pace
330
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 11,055m |
| Overall Time | 46:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 66 |
| Revolution Count | 1638 |
| Drag Factor | 104 |
December 21, 2023 07:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.9 | 11,000m | 2:13.0 | 148 | 811 | 66 | |
| 11:07.8 | 5,000m | 2:13.5 | 147 | 805 | 67 | |
| r: 7:29 | 17m | |||||
| 10:59.4 | 5,000m | 2:11.8 | 153 | 825 | 67 | |
| r: 9:56 | 20m | |||||
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 65 | |
| r: 4:56 | 18m | |||||
| r55m |
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Workout Graph
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