Chandler Elliott-Fehle 4000m row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
December 21, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 29 |
| 3:25.9 | 800m | 2:08.6 | 164 | 865 | 30 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 30 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 28 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 30 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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