Chandler Elliott-Fehle 4000m row
4,000
Meters
18:23.9
Time
2:17.9
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
December 21, 2023 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 756 | 232 | 29 |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 49 | 30 |
| 3:32.7 | 1,600 | 2:12.9 | 149 | 812 | 48 | 30 |
| 4:01.8 | 2,400 | 2:31.1 | 101 | 640 | 43 | 28 |
| 3:40.7 | 3,200 | 2:17.9 | 133 | 750 | 46 | 30 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 743 | 46 | 29 |
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Workout Graph
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