Chandler Elliott-Fehle v2000m/3:06r...6 BikeErg
11,005m
Meters
30:00.5
Time
2:43.6
Pace
325
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 11,042m |
| Overall Time | 45:42.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 68 |
| Revolution Count | 1698 |
| Drag Factor | 93 |
December 30, 2023 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 11,005m | 2:43.6 | 80 | 575 | 68 | |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 69 | |
| r: 3:06 | 1m | |||||
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 68 | |
| r: 2:18 | 9m | |||||
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 67 | |
| r: 3:30 | 2m | |||||
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 70 | |
| r: 3:42 | 11m | |||||
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 68 | |
| r: 2:59 | 14m | |||||
| 7:33.4 | 1,006m | 7:30.6 | 4 | 313 | 69 | |
| r: 0:07 | 0m | |||||
| r37m |
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Workout Graph
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