Chandler Elliott-Fehle 9x500m/1:00r row
4,500m
Meters
18:13.0
Time
2:01.4
Pace
289
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 27:13.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 156 |
January 06, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,500m | 2:01.4 | 195 | 972 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| r794m |
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Workout Graph
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