Chandler Elliott-Fehle v1000m/1:00r...4 row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
238
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 21:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 159 |
January 16, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 30 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 | |
| r: 1:00 | 78m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | |
| r: 1:00 | 107m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 92m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 100m | |||||
| r377m |
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Workout Graph
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